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CrossFit – Sun, Jun 2

CrossFit One World – CrossFit

Warm Up

5 Min

Team of Two

Partner A Max Cal Bike

Partner B Hang from a Pull up Bar

Switch whenever dropping from the pull up Bar

Overhead Squat (12 Min E2MOM
3 Reps Overhead Squat
Increase by 5-10 Pounds Every Set
Start at 65% 1 RM OHS)

Record Last Set On Wodify

Metcon (Time)

4 Round For Time

20 Double Under

10 Wall Balls

10 Hang Power Snatch

200m Run

Rx Bar 115/75 WB 20/14

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