CrossFit One World – CrossFit
Metcon (Time)
For Time:
100 Thrusters (115/75)
* Every time you switch: 10 Synchro Sit ups
then
100 cal Assault Bike
* Every time you switch: 10 Synchro Air Squats
PRINCESS PEACH (No Measure)
4 ROUNDS
10 reps – weighted pistols w. 1 dumbbell
10 reps – hip thrusts (50% 1RM front squat)
10 reps – front rack lunges (55% 1RM front squat)
10 reps – elevated clamshell bridges w. 1 dumbbell
Pick weights that are challenging but you can do 40 total reps of.