CrossFit One World

Try for Free
Start Now

CrossFit – Sun, Sep 29

CrossFit One World – CrossFit

Overhead Squat (12 Min E2MOM
5 Reps Tempo Squat
@ 40% 1 RM
5 second descent, 2 second pause at (90 Degree) bottom, Ascend quickly after pause)

LVL 2 Hyper Jump (5 Rounds for time)

25 Min E5MOM

10 Box Jump

20 Push Ball 20/14

10 Hang Power Snatch 115/65

20 Double Under

100 m Run

Note: When the 5 min time runs out regardless which movement you are at, begin at box jump. If your not finishing all 5 movement within the 5 mins, remove the run and rest with the remaining time.

Search

Popular Posts

  • CrossFit – Fri, May 15

    CrossFit One World – CrossFit Conditioning Warm-up (No Measure) Running Drills: 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 (4ea) Min 1- :30s Hollow Rocks Min 2…

  • CrossFit – Thu, May 14

    CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) A: EMOM x 8 Front Squat x 3 reps RX:…

  • CrossFit – Wed, May 13

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Floor Press x 4 reps Pull-ups x 4-6 RX+ Weighted Pull-ups…

Categories

Archives

Tags