CrossFit One World – CrossFit
Overhead Squat (12 Min E2MOM
5 Reps Tempo Squat
@ 40% 1 RM
5 second descent, 2 second pause at (90 Degree) bottom, Ascend quickly after pause)
LVL 2 Hyper Jump (5 Rounds for time)
25 Min E5MOM
10 Box Jump
20 Push Ball 20/14
10 Hang Power Snatch 115/65
20 Double Under
100 m Run
Note: When the 5 min time runs out regardless which movement you are at, begin at box jump. If your not finishing all 5 movement within the 5 mins, remove the run and rest with the remaining time.