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CrossFit – Thu, Feb 13

CrossFit One World – CrossFit

Snatch Balance (12 MIn E2MOM
2 Snatch Balance
3 Reps Sots/Zots Press
@ Bar+5/ 40% Body Weight)

Zots Press

Metcon (Time)

5 Rounds For Time

200 m Row

10 Alt DB Snatches

10 Single Arm DB Overhead Squat

(5 Left – 5 Right)

20 Double-Under

Rx DB(1) 50/35

Rx+ DB(1) 70/50

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