CrossFit One World – CrossFit
Back Rack Reverse Lunges (12 Min E2MOM
4 Rep Back Rack Reverse Lunges
(2-Left 2-Right)
2 Rep Tempo Back Squat
(5 Second Count Descent, Rapid drive up)
@ 73% 1 RM Back Squat)
Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor.
Back Squat: Focus on slowing down on the descent
Back Squat
It’s Bananas! (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Pull Ups
20 Wall Balls
10 Box Jump Overs
200 M Run
Rx WB 20/14 Box 24/20