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CrossFit – Tue, May 7

CrossFit One World – CrossFit

Push Press (E2MOM
5 x 5 then max Jerk
90%)

Metcon (AMRAP – Rounds and Reps)

2 rounds (4x5min AMRAPs)

5 min AMRAP:

• 10 KB swings 53/70#

• 10 Clean & Jerks 115/75#

Rest 2 mins

5 min AMRAP:

• 10 Snatch 115/75#

• 10 Burpees

rest 2 mins,

Repeat again

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