CrossFit Games Top 20 Athlete, Elijah Muhammad is bringing LIFT HEAVY OFTEN, a 2-Day event to CrossFit One World!
FRIDAY March 25, 2016 – ROCK THE WOD
In the final WOD of the 2016 CrossFit Open, Games Athlete, Elijah Muhammad is going to “ROCK THE WOD” in a head to head exhibition against NORTHERN CALIFORNIA CrossFitters. Is your training up to par? Are you ready to test your strength & skill against one of CrossFit’s TOP 20 Athletes? Podium Prizes available to 1st, 2nd, and 3rd place finishers.
Open WOD with EZ Muhammad – Limited to 12 Athletes
Open WOD with EZ Muhammad – Spectators 10.00 at the door
SATURDAY March 26, 2016 – OLYMPIC LIFTING SEMINAR
Up to 30 athletes will hear Elijah Muhammad’s philosophy on Olympic Weightlifting, Mental Stability, Competition, Squat Technique and Programming. All participants will lift HEAVY! Seminar starts at 9:00am
OLY Seminar with EZ Muhammad – 80.00
Limited to 30 athletes. To reserve your bar and plates, please email: oneworldchris@gmail.com
This event will sell out.