Back squat 5×5 increase weight 5-10# from last week
Thruster 2-2-2-2 increase weight each set
WOD “The Chief” AMRAP 3 min-
Rest 1 min. between sets, repeat for 5 sets of 3 power cleans (65/95) 6 push-ups 9 air squats
WOD April 11, 2016 (Monday)
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