Skill- weighted pull ups 2-2-2-2-2 or if you do not have strict pull ups perform 5 sets max rep supine ring rows
Strength- dead lift 5×5 increase weight 5-10# from last week
Bench press 5×5
WOD AMRAP in 10 min.
15 push ups/15 pull
WOD April 12, 2016 (Tuesday)
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