WOD December 8, 2014 (Monday)

Thanks to everyone that participated in Saturday’s “friends and family” class. Looks like all of you enjoyed yourself and started the day with a legit workout! Credit to coach Myles for running a smooth and enjoyable class…YOU DA MANNNNN!

Here’s the workout for Monday December 8 2014

EMOM – 15 Minutes
2 Power Cleans + 8 Air Squats
*Start at 65% of your 1rm (full clean), add weight every 3 minutes

and then…

Complete for time:

21-18-15-12-9-6-3
Front Squats
Burpees

(95/65) (75/55) (55/35)

Before you leave the gym, complete 50 Hollow Rocks

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