Full Snatch
1 x 1 @ 85%
Power Snatch
1 x 5 @ 50% (touch-n-go)
1 x 10 @ 50% (touch-n-go)
1 x 15 @ 50% (touch-n-go)
EMOM – 4 Minutes
Back Squats @ 70%
*Complete 3 squats every minute
AMRAP – 5 Minutes
Minute 1 – Max Pull Ups
Minute 2 – Max Thrusters
Minute 3 – Max Power Snatch
Minute 4 – Max Front Squats
Minute 5 – Burpees
RX – 135/95 Scaled – 105/75
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 3 sets: 20 Banded good mornings 50ft High Knee 50ft Butt Kickers 50ft Side Shuffle Gymnastics (No Measure) AMRAP 5min 50 Mountain climbers 15 AB-Mat sit-ups rest 2min + AMRAP 5mins 20 Hollow Rocks 30 MB Russian Twist Conditioning (No Measure) For Quality (15min…
Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…
Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…
