EMOM – 5 Minutes
Power Cleans @ 65%
*Complete 3 power cleans every minute
Stiff Leg Deadlift
3 x 8 @ 60% of 1rm deadlift
Complete 21-15-9 reps for time
Power Cleans (155/105)
Box Jump (24/20)
***12 Minute Cap***
WOD December 9, 2015 (Wednesday)
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