Full Snatch
1 x 1 @ 85%
Power Snatch
1 x 5 @ 50% (touch-n-go)
1 x 10 @ 50% (touch-n-go)
1 x 15 @ 50% (touch-n-go)
EMOM – 4 Minutes
Back Squats @ 70%
*Complete 3 squats every minute
AMRAP – 5 Minutes
Minute 1 – Max Pull Ups
Minute 2 – Max Thrusters
Minute 3 – Max Power Snatch
Minute 4 – Max Front Squats
Minute 5 – Burpees
RX – 135/95 Scaled – 105/75
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)
CrossFit One World – CrossFit 062726 P Mod (Time) For Time (30 min cap): 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike 50 Wall Walks 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike You go, I go. Split however you like.
