Full Snatch
1 x 1 @ 85%
Power Snatch
1 x 5 @ 50% (touch-n-go)
1 x 10 @ 50% (touch-n-go)
1 x 15 @ 50% (touch-n-go)
EMOM – 4 Minutes
Back Squats @ 70%
*Complete 3 squats every minute
AMRAP – 5 Minutes
Minute 1 – Max Pull Ups
Minute 2 – Max Thrusters
Minute 3 – Max Power Snatch
Minute 4 – Max Front Squats
Minute 5 – Burpees
RX – 135/95 Scaled – 105/75
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
