Full Clean + 2 Split Jerks
5 x 1 @ 80% of your 1rm C/J
Back Squat – 10 Minutes
1 x 3 @ 75%
1 x 5 @ 65%
Complete 21-15-9 reps, 2 Min Cap
Thrusters (45/35)
Pull Ups
***Rest 2 Minutes***
Complete 9-15-21 reps, 2 Min Cap
Pull Ups
Thrusters (45/35)
WOD January 20, 2016 (Wednesday)
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