Complete the following cycle 5x:
1 Full Clean
2 Front Squats
3 Thrusters
*Start @ 70%, add weight each set
Back Squat – 10 Minutes
1 x 5 @ 80%
1 x 1 @ 90%
AMRAP – 10 Minutes
10 Deadlifts
10 Front Rack Lunges
10 Bar Facing Burpees
WOD January 18, 2016 (Monday)
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