Wodapalooza 2016

Wodapalooza 2016! 

Hey One Worlders,

The 3-day Wodapalooza Fitness Festival will take place January 17-19, 2016 in Downtown Miami in beautiful Bayfront Park. Wodapalooza is for all fitness enthusiasts; but specifically for the functional fitness community.

This event promotes everything that is positive about our Crossfit Community; fitness, health, passion, resilience, camaraderie, sacrifice, charity, and of course lots of fun. The Wodapalooza aim is to utilize competition to create an environment that unites both the local and international communities.

2016 promises to be the best year yet. With sponsors like Reebok and Progenex taking the lead, Wodapalooza looks to continue its tradition of creative and challenging programming which keeps the elite coming back.

This year’s prize money: $215,000!

For more information or to register visit:

http://www.thewodapalooza.com/

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