STRENGTH: STRICT PRESS
*EMOM 5 MINUTES
1 STRICT PRESS *START @ 75% OF1RM. ADD WEIGHT EACH SET
OLY STRENGTH:
*EVERY 2 MINUTES FOR 10 MINUTES -TOTAL OF 5 LIFTS
1 CLEAN & JERK (NOT POWER)
*START @ 75%. ADD WEIGHT EACH LIFT *NOT A CLUSTER
AMPAP 12 MINUTES
*10 D-BALL SLAMS
*10 TOES TO BAR
*10 GHD BACK EXTENSIONS (SUPERMANS)
*100M RUN
*YOU CAN START AT ANY STATION
WOD June 1, 2016 (Wednesday)
Search
Popular Posts
-
Hype Hitters – Thu, Mar 19
Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…
-
CrossFit – Thu, Mar 19
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-Up (No Measure) 400m Run Couch stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 12/10 Cal Row 10 Jerk Grip OHS 10 Barbell good mornings Strength (7 Rounds for weight) Every 90s x 7 2 Hang Squat Cleans + 1 Split Jerk build…
-
CrossFit – Wed, Mar 18
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 3 sets: 20 Banded good mornings 50ft High Knee 50ft Butt Kickers 50ft Side Shuffle Gymnastics (No Measure) AMRAP 5min 50 Mountain climbers 15 AB-Mat sit-ups rest 2min + AMRAP 5mins 20 Hollow Rocks 30 MB Russian Twist Conditioning (No Measure) For Quality (15min…