SKILL & STRENGTH: Muscle-ups & Ring Dips
EMOM 5 minutes of 1 Ring Muscle up plus 3 ring dips
WEIGHTLIFTING: Deadlifts & Rope Climbs
EMOM 12 minutes 5 DL at 70% of 1 RM, 2 rope climbs
Odd minute: 5 DL at 70%
Even minute: 2 rope climbs
WOD: 5 Cycles
AMRAP in 3 minutes of:
3 Hang Power Snatch 115/85lb
6 Push-ups
9 Box Jumps 24/20
*Rest 1 minute. Repeat for a total of 5 cycles. Start where you left off on the previous cycle.
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
