SKILL & STRENGTH: Muscle-ups & Ring Dips
EMOM 5 minutes of 1 Ring Muscle up plus 3 ring dips
WEIGHTLIFTING: Deadlifts & Rope Climbs
EMOM 12 minutes 5 DL at 70% of 1 RM, 2 rope climbs
Odd minute: 5 DL at 70%
Even minute: 2 rope climbs
WOD: 5 Cycles
AMRAP in 3 minutes of:
3 Hang Power Snatch 115/85lb
6 Push-ups
9 Box Jumps 24/20
*Rest 1 minute. Repeat for a total of 5 cycles. Start where you left off on the previous cycle.
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)
