TABATA: Toes-To-Bar
Score here is your smallest set
WEIGHTLIFTING: Klokov Complex
E2MOM 12 minutes -1 Klokov clean and jerk complex:
1 Clean Deadlift
1 Clean
1 Pause Front Squat
1 Push Press
1 Split Jerk with a Pause in the Dip
Start @ 60% OF 1 RM CNJ, go up in weight if you are feeling comfortable
WOD:
7 Rounds for time:
5 pull ups
10 air squats
15 situps
200 meter run
RX+ weighted vest
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
