Tabata Over head squats with bare barbell 45/35
Back Squat 5-5-5-5-5
Work to a strong five rep effort for the day, starting at roughly 65% of your 1 rm BS
AMRAP 8 Mins
3,6,9,.. Power Snatch 115/85 Rx
15 BOX JUMP Overs AFTER EVERY ROUND
WOD November 11, 2016 (Friday)
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