Strong effort 800 meter run
EMOM 10 Mins
1 power clean plus 1 push jerk recommended load is 70% of your 1 rep max push jerk or 60% of your 1 rm split jerk, add weight
AMRAP 7 Mins
5 Power Clean and jerks 135/95
10 toes to bar
15 Push ups
WOD November 14, 2016 (Monday)
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