Keep your eyes on this website. There is always something local that’s probably worth your time if you want to compete for fun and to gain more experience. http://www.rxcompetitions.com/
Get plenty of rest tonight! Here’s the workout for Wednesday August 13 2014
Tier 1
3 Rep Max Deadlift
Tabata – Ab Mat Sit Ups
*Complete 9-15-21-15-9 reps of:
Hang Power Cleans (pick weight)
Reverse Lunges
Tier 2
5 Rep Max Deadlift
Tabata – Hollow Rocks
*Complete 9-15-21-15-9 reps of:
Power Cleans (115/75)
Jumping Lunges
Tier 3
5 Rep Max Deadlift
Tabata – Hollow Rocks
*Complete 9-15-21-15-9 reps of:
Power Cleans (135/95)
Jumping Lunges
12:00 Minute Cap
WOD August 13, 2014 (Wednesday)
Search
Popular Posts
-
CrossFit – Sun, Sep 27
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
-
Hype Hitters – Sat, Sep 26
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
-
CrossFit – Sat, Sep 26
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go