Keep your eyes on this website. There is always something local that’s probably worth your time if you want to compete for fun and to gain more experience. http://www.rxcompetitions.com/
Get plenty of rest tonight! Here’s the workout for Wednesday August 13 2014
Tier 1
3 Rep Max Deadlift
Tabata – Ab Mat Sit Ups
*Complete 9-15-21-15-9 reps of:
Hang Power Cleans (pick weight)
Reverse Lunges
Tier 2
5 Rep Max Deadlift
Tabata – Hollow Rocks
*Complete 9-15-21-15-9 reps of:
Power Cleans (115/75)
Jumping Lunges
Tier 3
5 Rep Max Deadlift
Tabata – Hollow Rocks
*Complete 9-15-21-15-9 reps of:
Power Cleans (135/95)
Jumping Lunges
12:00 Minute Cap
WOD August 13, 2014 (Wednesday)
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