Yoga: Awareness

All knowledge, reciting of scriptures are tools to share. But all in all, just regurgitation. What good is handing ash to the fire? Water to ocean? Dust to the wind? Where lies truth when there is gain and loss? Abide in self and earn your knowledge through the Witness.
Ashtavakra Gita 15.10
If the body lasts until the end of time
Or perishes today-
Is there gain or loss for you?
You who are Awareness?

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