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Month: March 2016

  • CrossFit – Tue, Jul 25

    CrossFit One World – CrossFit Front Squat (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 70% of 1RM *Max reps at 80% of 1RM) * max rep. Stop 1-2 reps before failure Metcon (No Measure) 12 min EMOM: 10 Wall Balls…

    Read More: CrossFit – Tue, Jul 25

  • CrossFit – Mon, Jul 24

    CrossFit One World – CrossFit Pull-ups (EMOM Weighted pull ups 5×5) Shoulder Press (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 70% of 1RM *Max reps at 80% of 1RM) * max rep. Stop 1-2 reps before failure Metcon (AMRAP –…

    Read More: CrossFit – Mon, Jul 24

  • CrossFit – Sun, Jul 23

    CrossFit One World – CrossFit Back Squat (10 Min E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) LVL 1 Beat the Rush (Time) For Time 50 Plate Air Squats 25/15 40 Plate…

    Read More: CrossFit – Sun, Jul 23

  • CrossFit – Sat, Jul 22

    CrossFit One World – CrossFit LVL G Mercurius (AMRAP – Rounds and Reps) 15 Mn AMRAP Partner A 40 American KB Swings 53/70 20 Pull Ups 40 Double Unders 20 Goblet Squats 53/70 ( Continue Where Partner left off) Partner B 200m Plate Carry Run 45/25 ( Indicator of switching) Cool Down 5 Min Transition/Rest…

    Read More: CrossFit – Sat, Jul 22

  • CrossFit – Fri, Jul 21

    CrossFit One World – CrossFit Deadlift (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Metcon (Time) 3 RFT Row 20/25 Cal 25 DBx2 hang power clean 35/50 Row 20/25 Cal 25 DBx2…

    Read More: CrossFit – Fri, Jul 21

  • CrossFit – Thu, Jul 20

    CrossFit One World – CrossFit Bench Press (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 5 Deadlifts BW/70%BW 10 Toes-to-bar 50 Double UndersRX…

    Read More: CrossFit – Thu, Jul 20

  • CrossFit – Wed, Jul 19

    CrossFit One World – CrossFit Front Squat (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Coach Luis (Time) Buy in 1987 row 7 rounds 1 hang snatch 135/95 9 OH squat 135/95…

    Read More: CrossFit – Wed, Jul 19

  • CrossFit – Tue, Jul 18

    CrossFit One World – CrossFit Snatch (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Metcon (Time) 3 RFT 250M Row 20 American KBS 35/53 15 Goblet Squats

    Read More: CrossFit – Tue, Jul 18

  • CrossFit – Mon, Jul 17

    CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Metcon (Time) For time 200m Run 1 rounds cindy 250m Row 1 rounds cindy 250m Row…

    Read More: CrossFit – Mon, Jul 17

  • CrossFit – Sun, Jul 16

    CrossFit One World – CrossFit Overhead Squat (10 Min E2MOM 5 reps at 40% of 1RM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM) LVL 1 Big Shot (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Box Jumps…

    Read More: CrossFit – Sun, Jul 16

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