Month: September 2017
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WOD October 10, 2014 (Friday)
Read More: WOD October 10, 2014 (Friday)Clean & Jerk 3×3 @ 70% 3×2 @ 75% 3×1 @ 80% -and then 21-15-9 KB Swings KB High Pulls Jumping lunges (70/53)(53/35)(44/26)
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WOD October 9, 2014 (Thursday)
Read More: WOD October 9, 2014 (Thursday)Bench Press 3/3/3/3/3 *Start @ 60% add weight each set -and then 200M Run 10 Power Snatch 5 Push ups 10 Power Snatch 5 Push ups 10 Power Snatch 5 Push ups 200M Run (95/65)(75/55)(45/35)
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Boot Camp Session #7
Read More: Boot Camp Session #7Reminder… We Do Not have class Monday October 6 2014. The new session starts Wednesday October 8 2014. Classes are held at 5:30am, 6:00pm, and 8:00pm every Monday, Wednesday, and Friday. The Saturday class is held at 7:00am. See you soon!!!
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WOD October 8, 2014 (Wednesday)
Read More: WOD October 8, 2014 (Wednesday)Wednesday October 8 2014 Back Squat3×5 @ 65% of 1rm Back Squat2×2 @ 70% of 1rm Back Squat2×2 @ 75% of 1rm Back Squat3×1 @ 80% of 1rm Back Squat and then… AMRAP – 9 Minutes7 Deadlifts (265/205) (205/145) (145/85)7 Toes to Bar Sit-ups with a plate (15/10) is the scaled version of toes to…
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WOD October 7, 2014 (Tuesday)
Read More: WOD October 7, 2014 (Tuesday)Tuesday October 7 2014 Strict Press 3/3/3/3/3 Start at 60%, add weight with each set EMOM – 10 Minutes (even) 200m Run (odd) 5-7 Push Press (135/95) (115/75) (challenge weight) For time… 500 Double Unders or 1500 Singles (12 min cap)
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WOD October 6, 2014 (Monday)
Read More: WOD October 6, 2014 (Monday)Monday October 6, 2014 Back Squat3×5 @ 65% of 1rm Back Squat2×2 @ 70% of 1rm Back Squat2×2 @ 75% of 1rm Back Squat3×1 @ 80% of 1rm Back Squat and then… 30 Squat Cleans for time 155/115135/95115/75 The scale option is a power clean AND a front squat. Your score is the weight you…
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2014 Lifeworx Throwdown October 5, 2014 – Regionals Revenge!
Read More: 2014 Lifeworx Throwdown October 5, 2014 – Regionals Revenge!Build your ultimate 4-person dream team (2 males/2 females) to take on the challenge of a one-day competition designed by one of the south bay’s top competitive affiliates – it’s time for the 2014 Lifeworx Throwdown!!! Those of you who have been to our past events know this already – this is one Throwdown you…
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Happy Birthday Susana!
Read More: Happy Birthday Susana!Happy Birthday, Susana! Start from the left and scroll 14 faces to the right. She’s wearing a pink and black shirt and black sports compression pants. Her name is Susana but I always call her Ms. Adams. I definitely appreciate all the support she’s given to Boot Camp and I’ve enjoyed watching her transform herself…
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Dia De Los Team WOD Competition October 4, 2014 (Saturday)
Read More: Dia De Los Team WOD Competition October 4, 2014 (Saturday)What’s up One Worlders! Crossfit Skybox is hosting The Dia De Lost Beast -their very 1st team competition on October 4, 2014. Crossfit Skybox is our own Rey (Rey-Rey) Felipe’s first box. Registration opens August 1, 2014 and will be limited to 25 teams (1 male, 1 female) in each category. From Dia De Lost Beast WOD…
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WOD October 4, 2014 (Saturday)
Read More: WOD October 4, 2014 (Saturday)Saturday October 4 2014 1 Rep Max Snatch and then… 21-15-9 Reps of: Burpees Barbell Thrusters (45/35) and then… 21-15-9 Reps of: Calorie Row Box Jumps (24/30) Kettlebell Swings (53/35)
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Hype Hitters – Sat, Oct 24
CrossFit One World – Hype Hitters GAME #1 (Weight) GAME #2 (AMRAP – Rounds) GAME #3 (AMRAP – Rounds)
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CrossFit – Sat, Oct 24
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Rowling! It’s 5 rounds (each) you vs. your partner. Your goal each round is to row and get the monitor to stop on exactly 100m, without slowing your pace. Score how many meters you’re over or under each round. That’s your penalty burpees while your…
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CrossFit – Fri, Oct 23
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Machine (Easy) Then into… 2 ROUNDS 10 Scap Push-Ups 10 Alternating Samson Lunges 20 Line Hops 10 Glute Bridges 10 Light Russian Kettlebell Swings 6 Box Step-Ups Then into… 3 ROUNDS 5 Empty-Bar Muscle Clean + Strict Press 4 Kettlebell Swings (light) 4 Box…