Stop by the Max Muscle table on April 30th and learn about how max muscle supplements can help you reach your fitness goals. They will be at the gym from 6:00pm to 7:30pm. If you miss them, just walk into to the Hayward store and mention One World Crossfit. You will get a discount!

Get Hyped: New Apparel Is Here!  Look fresh and train hard in the new One World baseball tee. The new shirts are available at our Pro Shop. Purchase yours while supplies last! (One World cannot be held liable for any training PRs you experience while wearing this shirt!)  

Skills Seminar: ROPE CLIMBS! – April 29th This month we’ll be continuing our monthly skills seminars where we will be going more in depth on different skills we commonly use in Crossfit, from things like handstand pushups to pistol squats. Our second seminar in April will be all about proper rope climbing technique. Date: April 29th Time: 10:30am…

Saturday April 28th, Bootcampers and Crossfitters will be coming together for one mega training session. Get to know new athletes, train together, and motivate each other to be the best we can be with this fun Saturday morning strength and conditioning class. Date: April 28th Time: 8:00am – 9:15am Please Note: No 9am Crossfit Class

Don’t forget to schedule your Dexa or Fitness wave scans for April. The “Road to Swole” contest winners will be announced the following week after your scans are turned in. BodySpec DexaScan Sat 8:30 AM · Crossfit One World & Self Defense – Krav 33415 Western Avenue, Union City CA (510) 324-8153 https://www.facebook.com/events/732536213623800/?ti=icl   What…