Month: December 2020
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CrossFit – Tue, Dec 2
Read More: CrossFit – Tue, Dec 2CrossFit One World – CrossFit Max Effort Upper Warm-up (No Measure) 400m run pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 25 band pull aparts 10 Scap Push-ups 5 MB Rotation Slams Strength (5 Rounds for weight) Every 3min x 5 Pause Floor Press x 2 Three point DB Row x…
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CrossFit – Mon, Dec 1
Read More: CrossFit – Mon, Dec 1CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row couch stretch x 30s/ea ankle stretch x 30s/ea + 3 sets: 25 Goblet squats 25 band glute bridges 10 lunge jumps Strength (5 Rounds for weight) Every 3min x 5 Pause Front Squat x 2 Seated broad jump x 5 build to…
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Hype Hitters – Sat, Nov 29
Read More: Hype Hitters – Sat, Nov 29Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…
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CrossFit – Sat, Nov 29
Read More: CrossFit – Sat, Nov 29Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…
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CrossFit – Fri, Nov 28
Read More: CrossFit – Fri, Nov 28Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…
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CrossFit – Thu, Nov 27
Read More: CrossFit – Thu, Nov 27Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…
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CrossFit – Wed, Nov 26
Read More: CrossFit – Wed, Nov 26Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…
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Hype Hitters – Tue, Nov 25
Read More: Hype Hitters – Tue, Nov 25Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…
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CrossFit – Tue, Nov 25
Read More: CrossFit – Tue, Nov 25Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…
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CrossFit – Mon, Nov 24
Read More: CrossFit – Mon, Nov 24Announcements + November Events & Activities + 2nd: Daylight Savings Time @ 1am 2nd: Yoga Classes Will Resume @ 9am 11th: Thank you Veterans! Regular Class Hours 12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class 18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes 27th: Thanksgiving.…
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