Month: October 2021
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CrossFit – Thu, May 14
Read More: CrossFit – Thu, May 14CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) A: EMOM x 8 Front Squat x 3 reps RX:…
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CrossFit – Wed, May 13
Read More: CrossFit – Wed, May 13CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Floor Press x 4 reps Pull-ups x 4-6 RX+ Weighted Pull-ups…
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CrossFit – Tue, May 12
Read More: CrossFit – Tue, May 12CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 3 sets: 10 Kip Swings 3 Wall Walks 200m Row Strength (5 Rounds for weight) Every 3min x 5 Back Squat x 4 reps Seated box jump x 5 reps build to 4RM Conditioning (AMRAP – Rounds and Reps) AMRAP 10min 15 Cal Row…
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CrossFit – Mon, May 11
Read More: CrossFit – Mon, May 11CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 3 sets: 200m Run 25 Band Pull Aparts 15 Push-ups Strength (5 Rounds for weight) Every 2min x 6 4 Clean and Jerks build to 4RM Conditioning (4 Rounds for time) 4RFT (15min) 16 Alt DB Snatches 50/35lbs 10 Lateral Box Jump Overs 24/20″…
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CrossFit – Sun, May 10
Read More: CrossFit – Sun, May 10CrossFit One World – CrossFit Deadlift 15 Min E3MOM 5 Rep Deadlift @ 70% 1 RM Metcon (Time) 8-7-6-5-4-3-2 Squat Cleans Floor Press Dead-lift Rx 135/95
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Hype Hitters – Sat, May 9
Read More: Hype Hitters – Sat, May 9CrossFit One World – Hype Hitters Warm Up (Checkmark) Buy In 600m Run Then 3 Rds 10 Z-Press 10 Side Lunges 5L/5R 20 Banded Hip Thrusters Buy Out 10 Wall Walks “Beat It” 🏋🏽 (Checkmark) 15Min Amrap Partner 1 100ft Sled Push Partner 2 14 SuitCase Reverse Lunges Partner 3 12 Slam Balls 5 Synchronized…
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CrossFit – Sat, May 9
Read More: CrossFit – Sat, May 9CrossFit One World – CrossFit 180106 P Mod (Time) 5 rounds for time of: 400-meter run 20 pull-ups 10 clean and jerks Men: 185 lb. Women: 125 lb. Run is together, remaining work is you go, I go.
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CrossFit – Fri, May 8
Read More: CrossFit – Fri, May 8CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Strict Press x 5 reps Pull-ups x 6-8 RX+ Weighted Pull-ups…
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CrossFit – Thu, May 7
Read More: CrossFit – Thu, May 7CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) Every 2min x 6 Hang Squat Snatch + Squat Snatch…
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Popular Posts
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Hype Hitters – Sat, Oct 24
CrossFit One World – Hype Hitters GAME #1 (Weight) GAME #2 (AMRAP – Rounds) GAME #3 (AMRAP – Rounds)
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CrossFit – Sat, Oct 24
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Rowling! It’s 5 rounds (each) you vs. your partner. Your goal each round is to row and get the monitor to stop on exactly 100m, without slowing your pace. Score how many meters you’re over or under each round. That’s your penalty burpees while your…
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CrossFit – Fri, Oct 23
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Machine (Easy) Then into… 2 ROUNDS 10 Scap Push-Ups 10 Alternating Samson Lunges 20 Line Hops 10 Glute Bridges 10 Light Russian Kettlebell Swings 6 Box Step-Ups Then into… 3 ROUNDS 5 Empty-Bar Muscle Clean + Strict Press 4 Kettlebell Swings (light) 4 Box…