Month: April 2022
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Crossfit Games Open Workout 21.1
Read More: Crossfit Games Open Workout 21.1CrossFit One World – CrossFit Cluster (12X3 EMOM for 12 MINS. add weight every set) Squat Clean into a Thruster CrossFit Games Open Workout 21.1 (Time) For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall…
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CrossFit Open 21.1
Read More: CrossFit Open 21.1Dust off you jump rope and get your game face on for the 1st workout of the CrossFit Open 2021 season! CrossFit Open Workout 21.1 is: For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall…
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UCLA
Read More: UCLACrossFit One World – CrossFit Pendlay Row (5×10 E2MOM for 10 mins ) Metcon (AMRAP – Rounds) AMRAP in 20 Minutes: 8 Squat Snatches (95/135) 16 Calories Row 30 Double Unders
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DUKE
Read More: DUKECrossFit One World – CrossFit Snatch (Establish Your 1 Rep Max in 12 mins.) Metcon (Time) For time: 2000m Row 50 Wallball 14/20 1000m Row 35 Wallball 500m Row 20 Wallball Rx+ 20/30
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SYRACUSE
Read More: SYRACUSECrossFit One World – CrossFit Bulgarian Split Squats (5×10) EMOM for 10 Mins Odd-10 Reps Left Leg Even-10 Reps Right Leg “Oh NO Curtis P” (Time) For Time 100 Curtis P’s (105/70 lb) One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press. Tips and Strategy Pick…
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UCONN
Read More: UCONNCrossFit One World – CrossFit Clean and Jerk (Establish Your 1 Rep Max in 12 mins. ) Fat Amy (Time) For Time 50 Air Squats 10 Burpees 40 Sit-Ups 10 Burpees 30 Lunges (alternating legs) 10 Burpees 20 Kettlebell Swings (53/70) 10 Burpees 10 meter Bear Crawl 10 Burpees 20 Kettlebell Swings (53/70) 10 Burpees…
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Jack-in-the-Box
Read More: Jack-in-the-BoxCrossFit One World – CrossFit A: Metcon (AMRAP – Rounds and Reps) Teams of 2 20 Min AMRAP 1-1,2-2,3-3, 4-4,…, etc. (You Go, I Go) Air Squat + Box Jump Then 5 Push-Ups, (Each) 5 V-Ups (Each) 5 Plank Get-Ups (Each) R&L=1 Both Partners must be done with full round before moving on.Example: Partner A…
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GEORGETOWN
Read More: GEORGETOWNCrossFit One World – CrossFit Snatch (3 Position HIP/KNEE/FLOOR) (5X3) E2MOM for 10 mins @ 80% 1RM Snatch Metcon (Time) 2 Rounds for Time 400 meter Run 20 American Kettlebell Swings (53/35 lb) 10 Goblet Squats (53/35 lb) 20 Overhead Plate Walking Lunges (45/25 lb) 400 meter Run 10 Overhead Plate Walking Lunges (45/25 lb)…
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VILLANOVA
Read More: VILLANOVACrossFit One World – CrossFit Jerk Complex (5X3) E2MOM for 10 Mins @ 80% of 1RM Clean & Jerk (1 Push Jerk + 2 Split Jerks) Metcon (Time) FOR TIME: Row 3000m *Every 2 Mins. Perform (4/each arm) Single Arm DB Hang Clean & Push Press (35/50) AND 4 Burpees Over Erg Start with Row
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NORTHWESTERN
Read More: NORTHWESTERNCrossFit One World – CrossFit Cluster (10X3 EMOM FOR 10 MINS) Squat Clean into a Thruster Metcon (AMRAP – Rounds) AMRAP IN 15 MINUTES: 10 Overhead Squats (85/115) 10 Back Squats 300m Run
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Popular Posts
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CrossFit – Tue, Aug 11
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 4 Tng Push Press Min 2…
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CrossFit – Mon, Aug 10
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 5min Bike or Row – build in pace Pigeon stretch x 30s/ea Couch stretch x :30s/ea + 3 sets: 25 Band glute bridges 10 groiner with rotation 3 Squat Jumps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 4 DB…
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CrossFit – Sun, Aug 9
CrossFit One World – CrossFit LVL 1 Somersault (AMRAP – Rounds & Reps) 20 Min AMRAP Every 4 Mins Starting from Zero 12 WallBalls 20/14 Rx + 30/20 Then with the remaining time do as many round of 6 Front Rack Reverse Lunge 8 Burpees 10 Sumo Deadlift High Pull Note: After Every Wall ball…