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Month: August 2022

  • CrossFit – Mon, May 29

    Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.   Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…

    Read More: CrossFit – Mon, May 29

  • CrossFit – Sun, May 28

    Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.   Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…

    Read More: CrossFit – Sun, May 28

  • CrossFit – Sat, May 27

    Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.   Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…

    Read More: CrossFit – Sat, May 27

  • CrossFit – Fri, May 26

    Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.   Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…

    Read More: CrossFit – Fri, May 26

  • CrossFit – Thu, May 25

    Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.   Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…

    Read More: CrossFit – Thu, May 25

  • CrossFit – Wed, May 24

    Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.   Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…

    Read More: CrossFit – Wed, May 24

  • CrossFit – Tue, May 23

    Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.   Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…

    Read More: CrossFit – Tue, May 23

  • CrossFit – Mon, May 22

    Announcements CROSSFIT AND BOOTCAMP FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE. Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.   Time: HEAT 1 starts @7:30 am- scaled HEAT 2 starts @ 8:45 am – scaled & RX HEAT 3 starts @ 10:15 am – scaled…

    Read More: CrossFit – Mon, May 22

  • CrossFit – Sun, May 21

    CrossFit One World – CrossFit Clean (10 Min E2MOM 4-5Rep Cleans @ 50%- 60%) $$ The Glute Game (Time) For Time: 800 meter Run 30 Double Dumbbell Weighted Walking Alt Lunges (50/35 lb) 200 meter Run 30 Jumping Alt Lunges (No Weights) 200 meter Run 30 Double Dumbbell Front Rack Reverse Weighted Alt Lunges (50/35…

    Read More: CrossFit – Sun, May 21

  • CrossFit – Sat, May 20

    CrossFit One World – CrossFit LVL JT Team WOD (Who’s Dis?) (AMRAP – Rounds and Reps) Teams of Two – 25 Min. AMRAP Rounds & Reps (You Go, I Go Style) Ascending Ladder by 3’s (3, 6, 9,12, etc.) Hang Power Cleans 95/65(RX+ 135/105) Box Jumps 24/20 Hand Release Push-Ups (RX+ Handstand Push-Ups) Toes to…

    Read More: CrossFit – Sat, May 20

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  • CrossFit – Sun, Aug 16

    CrossFit One World – CrossFit LVL 1 Seal Evil (Time) For Time 2 Rounds Rx 125/95 5 Hang Power Snatches 5 Overhead Squat 10 Bar Facing Burpee Rest 90 Sec 2 Rounds Rx 105/75 5 Hang Power Snatches 5 Overhead Squat 10 Bar facing Burpee Rest 90 Sec 2 Round Rx 95/55 5 Hang Power…

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    CrossFit One World – CrossFit 052326 P Mod (AMRAP – Rounds & Reps) Complete as many rounds as possible in 26 minutes of: 18 push press (95/65) 200m sandbag carry (70/50) 24 bar facing burpees 30 hang clean and jerks (95/65) 14 / 12-cal. row 24 sit ups Rx+: strict press, GHD sit ups You…

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