Month: September 2023
-
WOD March 5, 2019 (Tuesday)
Read More: WOD March 5, 2019 (Tuesday)Skill Work: 5xEMOM 5-7 Strict T2B Weightlifting: Deadlift (5×5 @ 75%) 5xE2MOM 5 Deadlift @75% WOD: 4 RFT 30 DU 20 WB 14/20 10 T2B
-
WOD March 4, 2019 (Monday)
Read More: WOD March 4, 2019 (Monday)Weightlifting: Snatch (1 Hang Snatch + 1 Snatch + 1 OHS @75%) 7xE2MOM 1 Hang Snatch + 1 Snatch + 1 OHS @75% WOD: For Time 5 Clusters 65/95 10 OH Lunges 15 Pull Ups 20 Cal Row 15 Pull Ups 10 OH Lunges 5 Clusters For Time 5 Clusters 95/135 10 OH Lunges 15…
-
WOD March 1, 2019 (Friday)
Read More: WOD March 1, 2019 (Friday)CrossFit Open Workout 19.2 https://games.crossfit.com/workouts/open/2019
-
WOD February 28, 2019 (Thursday)
Read More: WOD February 28, 2019 (Thursday)Weightlifting: Strict Press (3×5) Lower Body Lockout. No momentum in any kind 3xEMOM 5 Strict Press, add weight each round Push Press (3×4) 3×4 Push Press, add weight each round Push Jerk (3×3) 3xEMOM 3 Push Jerk, add weight each round WOD: 5k Run (Time) Max Effort 5k Run
-
WOD February 27, 2019 (Wednesday)
Read More: WOD February 27, 2019 (Wednesday)Skill Work: 3×7-10 Ab Roll Outs Weightlifting: Snatch (1 Hang Snatch + 1 Snatch + 1 OHS @70%) 8xE2MOM 1 Hang Snatch + 1 Snatch + 1 OHS @70% WOD: 10 Min AMRAP 10 Hang Power Snatch 65/95 15 OHS 20 Ft Bear Crawl/HS Walk 10 Min AMRAP 10 Hang Power Snatch 95/135 15 OHS…
-
WOD February 26, 2019 (Tuesday)
Read More: WOD February 26, 2019 (Tuesday)Skill Work: 5 x EMOM 5-7 Strict Pull Ups Weightlifting Back Squat (4 x 6 @ 70%) 4xE2MOM Back Squat 6 @ 70% WOD: FOR TIME 500 M Row Then…. 3 RFT 15 Ball Slams 15/20 15 Burpees Then…. 500 M Row 500 M Row Then…. 3 RFT 15 DBx2 Thrusters 25/45 15 DBx2 Burpee…
-
WOD February 25, 2019 (Monday)
Read More: WOD February 25, 2019 (Monday)Weightlifting: Clean (1 High Pull + 1 Hang Clean + 1 Clean @ 70%) 8xE2MOM 1 High Pull + 1 Hang Clean + 1 Clean @ 70% WOD: 12 Min AMRAP 10 Man Makers 25/45 20 Sit Ups 400 M Run 12 Min AMRAP 10 Man Makers 35/50 20 T2B 400 M Run
-
2019 CrossFit Open
Read More: 2019 CrossFit OpenThe 2019 CrossFit Open kicks off February 21, 2019! CrossFit open 2019 dates: The competition will begin in February, and run for 5 weeks through to March 25th. This five-week, five-workout competition is held in CrossFit affiliates around the world. Workouts are released online each Thursday, and athletes have until the following Monday to submit their…
-
WOD February 22, 2019 (Friday)
Read More: WOD February 22, 2019 (Friday)CrossFit Open Workout 19.1 https://games.crossfit.com/workouts/open/2019
-
WOD February 21, 2019 (Thursday)
Read More: WOD February 21, 2019 (Thursday)Skill Work: Muscle Up Technique – 10 Minutes -MU from Knees -Banded MU -Jumping MU Strength: Strict Press (3×3) Lower Body Lockout. No momentum in any kind 3xEMOM 3 Strict Press, add weight each round Push Press (3×3) 3xEMOM 3 Push Press, add weight each round Push Jerk (3×3) 3xEMOM Push Jerk, add weight each…
Search
Popular Posts
-
CrossFit – Sun, Nov 8
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2-3 ROUNDS :45 Easy Ski/Row :45 Easy Bike Erg 100m Easy Run 8 Alternating Samson Lunges 10 Air Squats 10 Arm Circles Forward + Backward Workout WORKOUT (Distance) FREEDOM (RX) “TRI WITH RICH” ON 45:00 CLOCK… 2k Ski/Row (or 10:00) 10k Bike Erg (or 20:00…
-
CrossFit – Sat, Nov 7
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 min Cardio of choice Then into… 1-2 ROUNDS 5 Push-ups 5 Air Squats (Goblet Squats in Round 2) 5 Kettlebell Swings (Kettlebell High Pull in Round 2) 5 Pull Ups or Ring Rows (Chest to Bar for Freedom in Round 2) 5 Step-Ups (Box…
-
CrossFit – Fri, Nov 6
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS :30 Machine (easy) or Jump Rope 8 Scap Push Ups 8 Alternating Plank Shoulder Taps/Side 10 PVC Pass Throughs 8 PVC Good Mornings 6 Hang Dumbbell Alt. Snatch (light) Then into.. (LIGHT BURGENER WARM-UP WITH PVC) 2 ROUNDS 5 Down and Finish 5…