Month: November 2023
-
12/03/2020
Read More: 12/03/2020CrossFit One World – CrossFit Strength 10 MIn E2MOM 5 Snatch @ 70%-72% 1 RM Snatch Snatch Metcon Metcon (Time) 5 Round For Time 5 Goddess Makers 10 Burpee 200m Run
-
12/2/2020
Read More: 12/2/2020CrossFit One World – CrossFit Strength 12 Min E2MOM 5 Rep Back Squat @ 75%- 78% 1 RM Back Squat Back Squat Metcon Metcon (AMRAP – Reps) 6 Round Of E3MOM 300m Run Max Rep Wall Ball 14/20 ( RX+ 20/30
-
12/1/2020
Read More: 12/1/2020CrossFit One World – CrossFit Strength 12 Min EMOM Alt Odd- 5 Push Press @ 65% 1 RM Even- 5 Pendlay Or 5 Strict Pull Ups Or 7-10 Kipping Pull Ups @ 70% – 72% @ 1 RM Pendlay Push Press Pendlay Row Pull-ups Metcon Metcon (3 Rounds for reps) 5 Set of E3MOM 200m…
-
11/30/2020
Read More: 11/30/2020CrossFit One World – CrossFit Strength 10 MIn E2MOM 2 Cleans 2 Front Squat @ 70% -75% 1 RM Clean Front Squat Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Power Cleans 135/95 20 DB Step Up 35/50 400m Run
-
11/29/2020
Read More: 11/29/2020CrossFit One World – CrossFit Strength 12 Min E2MOM 5 Deadlift @ 68%-70% 1 RM Deadlift Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 12 Mins AMRAP 20 Single Leg Alternating KB Deadlift ( 53/35 30 Mountain Climbers 40 Air Squat
-
“Burn off the Turkey”
Read More: “Burn off the Turkey”CrossFit One World – CrossFit Metcon (Calories) Teams of 4 for Max Calories 8 X’s E2MOM (90 second rest between rounds while coaches clean bikes) Partner A: Max Cal.Assault Bike Partner B: Max Alt. DB Snatches 35/53 Partner C: Max Alt. D-Ball over the shoulder Partner D: Max Air Squat You will switch stations during…
-
11/27/2020 SSSoooooo FULLLLLL LOL
Read More: 11/27/2020 SSSoooooo FULLLLLL LOLCrossFit One World – CrossFit Metcon Thanksgiving LEFT OVERS (Time) 5 Round 5 DB Deadlift 10 Cal Row 15 DB Goblet Squat Then…. 4 Rounds of 5 DB Push Press 10 DB Hang Power Clean Then… 3 Rounds of 15 Weight DB Lunges 14 Mountain Climbers Then.. 2 Rounds of 20 DB Thruster 20 Abmat…
-
THANKSGIVING
Read More: THANKSGIVINGCrossFit One World – CrossFit Metcon Teams of 2 Round will Double RX Space are limited please be flexable THANKS Thanksgiving Sampler Platter (Time) 5 Rounds of 5 Pull ups 10 Push Ups 15 Air Squat Then…. 4 Rounds of 8 Handstand Push ups or Pike HSPU 15 American Kettle Bell Swing 35/53 Then… 3…
-
Happy Thanksgiving!
Read More: Happy Thanksgiving!Cherish this joyous day of Thanksgiving with your loved ones! Holiday hours (outdoor only): Boot Camp: 7:00am CrossFit: 9:00am
-
Pre Thanksgiving WOD
Read More: Pre Thanksgiving WODCrossFit One World – CrossFit Strength 12 Min EMOM Alt Odd- 5 Push Press Even- 5 Pendlay Or 5 Strict Pull Ups Or 7-10 Kipping Pull Ups @ 70% – 72% @ 1 RM Pendlay Push Press Pendlay Row Pull-ups Metcon Metcon (3 Rounds for reps) 9 Mins AMRAP 10 Thrusters 115/95 200m Run Rest…
Search
Popular Posts
-
CrossFit – Mon, Oct 19
CrossFit One World – CrossFit Warm-up Warm-up (No Measure) 2:00 Easy Machine or Jog Then Into… 2 ROUNDS 10 Lateral Band Walks (each way) 10 Glute Bridges 10 Air Squats 5 Slow Kang Squats 5 Broad Jumps Then Into… 2 ROUNDS 10 Wall Balls 5 Push-Ups Strength/Accessory Back Squat EVERY 1:00 (6:00) 4 Back Squats…
-
Hype Hitters – Sun, Oct 18
CrossFit One World – Hype Hitters GAME #1 (Distance) GAME #2 (AMRAP – Reps) GAME #3 (Distance) GAME# 4 (AMRAP – Rounds) GAME #5 (AMRAP – Reps)
-
CrossFit – Sun, Oct 18
CrossFit One World – CrossFit Warm Up (Checkmark) -5:00 Row -Crossover Symmetry Activation 7 Reps Each Movement -X Row -X Reverse Fly -X Pull Down -X 90/90 -X Scaption 2 sets 10 Hand Release Push Ups 5 Single Arm Bench Press L/R Pressing Endurance (Weight) E5MOM 3rds 4 Bench Press 70% to 80% Rest 45sec…