Month: May 2024
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WOD September 28, 2018 (Friday)
Read More: WOD September 28, 2018 (Friday)Emom 16 Minutes of 1- 12/15 Bike or 15/18 Row 2- 10 Db Clean and Jerk 35/55 3- 10 Pull Ups 4- Rest WOD: AMRAP Death by Front Squat Min 1: 1 Front Squat 65/95 Min 2: 2 Front Squat Min 3: 3 Front Squat **** continue until you can no longer stay within the…
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WOD September 27, 2018 (Thursday)
Read More: WOD September 27, 2018 (Thursday)Warm-up: Bent Over Row (3 x 8-10) Weightlifting: Clean Clean (7 x 2 @ 65%) WOD: 5 Rounds for Time 50 DU 10 Snatches 55/75 *Rest 1 minute between each round
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WOD September 26, 2018 (Wednesday)
Read More: WOD September 26, 2018 (Wednesday)Weightlifting: Split Jerk Split Jerk (5 x 3 @ 70%) WOD: For Time 800 meter run -Then – 3 Rounds of: 15 WB 14/20 10 Toes to Bar 5 Clean and Jerk 95/135 -Then- 800 meter run
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WOD September 25, 2018 (Tuesday)
Read More: WOD September 25, 2018 (Tuesday)Warm-up: Pull Up Skills -Pull Up Practice and skill -Hollow to arch, then kipping pull up. no butterfly Weightlifting: Back Squat Back Squat (5 x 5 around 50-55%) WOD: Option 1: 3 Rounds for Time 500 M Row 3 Rounds of Mary 5 HSPU 10 Pistols 15 Pull Ups Option 2: 3 Rounds for Time…
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WOD September 24, 2018 (Monday)
Read More: WOD September 24, 2018 (Monday)Warm-up: Row 3 x 500m Row rest 1:1 Weightlifting:Snatch Snatch (7 x 2 @ 65%) WOD: 4 Rounds for Time 12 Alt SB Squat Snatch25/45 12 DB Lunges 12 Burpee Over DB *RX+ 35/55, OH Lunge instead of DB Lunge
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WOD September 21, 2018 (Friday)
Read More: WOD September 21, 2018 (Friday)Warm-up: For Quality, 3 rounds 10 Kang Squats 10 OH Plate Squats 10 Broad Jumps Weightlifting: Overhead Squat Overhead Squat (5 x 5@ 75%) WOD: For Time 21-18-15-12-9-6-3 Ring Dips OHS 75/115 RX start with 15 RX+ Start with 21
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WOD September 20, 2018 (Thursday)
Read More: WOD September 20, 2018 (Thursday)EMOM for 10 minutes Even: 15-20 Hollow Rocks Odd: 15-20 Superman Weightlifting: Snatch Snatch (10 EMOM 3 snatches 75%) WOD: Jackie (For Time) 1000m Row 50 Thrusters, 45# 30 Pull-ups
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WOD September 19, 2018 (Wednesday)
Read More: WOD September 19, 2018 (Wednesday)Warm-up: Split Jerk Drills Weightlifting: Jerk Complex Jerk Complex (5 x 2 Push Jerk +2 Split Jerk 75-85%) WOD: Diane (For Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
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Congrats One World Barbell Club!
Read More: Congrats One World Barbell Club!Congrats to our One World Barbell Club Athletes who competed this past week, September 13-16, 2018, at the American Open 3 Weightlifting Competition in Las Vegas, Nevada! One World Youth, Junior, Senior and Masters Athletes competed against some of the hottest names in USA Olympic Weightlifting! Huge props to Steven who came in Second Place…
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2018 Barbell for Boobs Fundraiser
Read More: 2018 Barbell for Boobs FundraiserBreast Cancer Awareness Month is in October and One World will be hosting The Barbell for Boobs Fundraiser! Date: October 6, 2018 Time: 9:00am Location: One World Self-Defense and Fitness, CrossFit One World, One World Boot Camp, One World Barbell Club 33415 Western Avenue Union City, California (510) 324-8153 WOD: TBA! Today, Barbell for Boobs’…
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