Month: November 2024
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WOD February 25, 2019 (Monday)
Read More: WOD February 25, 2019 (Monday)Weightlifting: Clean (1 High Pull + 1 Hang Clean + 1 Clean @ 70%) 8xE2MOM 1 High Pull + 1 Hang Clean + 1 Clean @ 70% WOD: 12 Min AMRAP 10 Man Makers 25/45 20 Sit Ups 400 M Run 12 Min AMRAP 10 Man Makers 35/50 20 T2B 400 M Run
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2019 CrossFit Open
Read More: 2019 CrossFit OpenThe 2019 CrossFit Open kicks off February 21, 2019! CrossFit open 2019 dates: The competition will begin in February, and run for 5 weeks through to March 25th. This five-week, five-workout competition is held in CrossFit affiliates around the world. Workouts are released online each Thursday, and athletes have until the following Monday to submit their…
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WOD February 22, 2019 (Friday)
Read More: WOD February 22, 2019 (Friday)CrossFit Open Workout 19.1 https://games.crossfit.com/workouts/open/2019
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WOD February 21, 2019 (Thursday)
Read More: WOD February 21, 2019 (Thursday)Skill Work: Muscle Up Technique – 10 Minutes -MU from Knees -Banded MU -Jumping MU Strength: Strict Press (3×3) Lower Body Lockout. No momentum in any kind 3xEMOM 3 Strict Press, add weight each round Push Press (3×3) 3xEMOM 3 Push Press, add weight each round Push Jerk (3×3) 3xEMOM Push Jerk, add weight each…
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WOD February 20, 2019 (Wednesday)
Read More: WOD February 20, 2019 (Wednesday)Weightlifting: Front Squat (5 x 3 @ 70%) 5×3 E2MOM Front Squat @ 70% WOD: 3 Rounds 500M Row Max Set S2OH 65/95 *One Max Set
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WOD February 19, 2019 (Tuesday)
Read More: WOD February 19, 2019 (Tuesday)Skill Work: Pull Up Technique -Hollow to Arch -Banded Pull Up -Kipping Pull Up -Butterfly Pull Up Weightlifting: Snatch (5 x E2MOM Snatch, Power Snatch @60%) Snatch 2 Power Snatch WOD: 3 RFT 20 Pull Ups 20 Push Ups 20 Sit Ups 20 Jumping Air Squats Rx+ 3 RFT 20 C2B 20 hspu 20 T2B…
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Gymnastics Class
Read More: Gymnastics ClassCoach Maria is going on vacation! CrossFit One World Gymnastics Classes will resume Monday, March 18, 2019 at 11:00am. Bring your grips and get ready to go back to work with Coach Maria!
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Boot Camp Session 2 Starts February 18, 2019!
Read More: Boot Camp Session 2 Starts February 18, 2019!This week starts the Preregistration for the upcoming Boot Camp Session 2019-02 (February 18, 2019 to March 30, 2019). Sign up by February 18, 2019 and receive $10 dollars off the normal session price. After February 18, 2019, the price returns to the normal rate of $150 for a 6 week session so sign up…
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Presidents Day 2019
Read More: Presidents Day 2019Crossfit One World will be open during normal business hours on Presidents Day, February 18, 2019. Presidents Day falls on the third Monday of February every year. Presidents Day was originally meant to honor our very first president, George Washington but has grown to honor every President for their service to our country.
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WOD February 18, 2019 (Monday)
Read More: WOD February 18, 2019 (Monday)Skill Work: 3 Rounds 2 Wall Walks 4 Inch Worms 6 Beat Swings Weightlifting: Back Squat (5 x 5 @ 70%) Back Squat 5 E2MOM @ 70% WOD: 4x E3MOM 1 – 50m farmer carry 2 – 2 Rope Climb 3 – 10 HSPU
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CrossFit – Sun, May 17
CrossFit One World – CrossFit Clean Complex (Weight) E2MOMx5 Clean deadlift Clean High Pull Hang Power Clean Front Squat Hang Squat Clean Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Double-Under /30 Sec Single 10 Devils Press 35/20 20 Ab-Mat Sit-ups 100 m Run
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Hype Hitters – Sat, May 16
CrossFit One World – Hype Hitters Metcon (6 Rounds for weight) Metcon (Time)
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CrossFit – Sat, May 16
CrossFit One World – CrossFit Fatal Forty P Mod (Checkmark) For Time (40 min cap): 2 00m run together between movements 40 Wall Ball Shots (20/14) 40 Hang Squat Cleans (95/65) 40 Pull-Ups 40 Deadlifts (95/65) 40 Handstand Push-Ups 40 Box Jumps (24/20) 40 Kettlebell Swings (53/35) 40 Toes-to-Bars 40 Overhead Squats (95/65) 40 Hang…