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Month: July 2025

  • CrossFit – Tue, Jan 3

    CrossFit One World – CrossFit Strength Deadlift (5×5 E2MOM at 60-65%) Metcon The Chief Is Dead (5 Rounds for reps) 5 AMRAPs in 24 minutes AMRAP in 4 minutes 3 Power Cleans (135/95 lb) 6 Push-Ups 9 Air Squats 12 Deadlifts (135/95 lb) 1 minute Rest, then Repeat (5 times total) Resume where you left…

    Read More: CrossFit – Tue, Jan 3

  • CrossFit – Mon, Jan 2

    CrossFit One World – CrossFit Strength Overhead Squat (On a 15 min clock, find a 1 RM OHS) Metcon NBW – The OG JH Special (Time) For Time: 20-18-16-14-12-10-8-6-4-2 – Alt. DB Snatches (50/35) – Goblet Squats – Russian Twists

    Read More: CrossFit – Mon, Jan 2

  • CrossFit – Sun, Jan 1

    CrossFit One World – CrossFit Announcement GYM CLOSE

    Read More: CrossFit – Sun, Jan 1

  • CrossFit – Sat, Dec 31

    CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 21 Min AMRAP Partner A 10 Thrusters 95/65 10 Lateral Hop (Indicator of Switching) Partner B 5 Pull Ups 10 Box Jumps 24/20 20 Double Unders (Rounds Accumulated here is record on WODIFY)

    Read More: CrossFit – Sat, Dec 31

  • CrossFit – Fri, Dec 30

    CrossFit One World – CrossFit Strength Clean and Jerk (20 min to find a 1 rm clean and jerk) Coaches: Please give a few minutes to warm up with weight before starting the clock. Metcon NBW – That’s What You Get When You Play DT Backwards (Time) 15 Min AMRAP: “DT Backwards” – 6 S2OH…

    Read More: CrossFit – Fri, Dec 30

  • CrossFit – Thu, Dec 29

    CrossFit One World – CrossFit Strength Push Press (DELOAD: 5×5 E2MOM at 50-55%) Metcon NBW – Running Diane (Time) For Time: 21-15-9 – Deadlifts (225/155) – HSPU 400m run after every round*Sub 500m row if raining*

    Read More: CrossFit – Thu, Dec 29

  • CrossFit – Wed, Dec 28

    CrossFit One World – CrossFit Strength Snatch (15 min to find a 1 RM snatch) Metcon NBW – Baby Nancy (Time) 5 Rounds For Time: – 10 OHS (135/95) – 250m Row (200m Run if not raining)

    Read More: CrossFit – Wed, Dec 28

  • CrossFit – Tue, Dec 27

    CrossFit One World – CrossFit Strength Bench Press (DELOAD: 5×5 E2MOM at 50-55%) Metcon NBW – What the Cardio is This!? (Time) For Time: 21-18-15-12-9-6-3 – DB Goblet Squats (50/35) – Burpee over DB – Sit-Ups RX+: 70/50

    Read More: CrossFit – Tue, Dec 27

  • CrossFit – Mon, Dec 26

    CrossFit One World – CrossFit Strength Back Squat (20 min to find a 1 RM Back Squat) Coaches: Please give some time to warm up with weight before starting the clock. Metcon NBW – Just Keep Swimming (AMRAP – Rounds and Reps) 12 Min AMRAP: – 10/7 Calorie Row – 20 KBS (53/35) – 30…

    Read More: CrossFit – Mon, Dec 26

  • CrossFit – Sun, Dec 25

    CrossFit One World – CrossFit Announcement GYM IS CLOSE

    Read More: CrossFit – Sun, Dec 25

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    CrossFit One World – CrossFit LVL – Clean Complex Deadlift (Stop before hip extension) Hang Power Clean Front Squat Clean (Not Power)15 Min E3MOM 2 Cycle of Clean Complex @ 60% of Hang Power Clean. Increase 5-10 every set LVL 1 Cross-Slash (6 Rounds for reps) 15 Min E2.5MOM (6 Rounds ) Complete the following…

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    CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds) GAME#3 (Calories)

  • CrossFit – Sat, Jul 25

    CrossFit One World – CrossFit 07252026 P Mod (AMRAP – Rounds & Reps) 3 AMRAPs for total reps: As many reps as possible in 2 minutes of: Max-reps deadlifts (155/225) As many rounds and reps as possible in 19 minutes of: 4 strict pull-ups 12 box jumps (24/30) 18 handstand push-ups 24-calorie bike As many…

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