Month: August 2025
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CrossFit – Tue, Mar 4
Read More: CrossFit – Tue, Mar 4CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump5 Rounds of 90 Sec 2-3 Rep Increase inches Height every round Back Squat (5 Rounds of 90 Sec 4 Back Squats @ 50% 1 RM Add 5 Pounds Every Set) Clean Swingers (AMRAP – Rounds and Reps) 15 minutes AMRAP 3-6-9-12-15…etc.…
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CrossFit – Mon, Mar 3
Read More: CrossFit – Mon, Mar 3CrossFit One World – CrossFit Rope Climb 5 Rounds Of 90 Sec 2 Rope Climbs Progression 5 Knees to Elbow 3 Rope with 5 Sec Hold 8 Min Rope Practice Knees To Elbow Push Press (5 Rounds of 90 Sec 5 Push Press @ 50 % 1 RM Add 5 Pounds Every Set) Climb the…
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CrossFit – Sun, Mar 2
Read More: CrossFit – Sun, Mar 2CrossFit One World – CrossFit Front Squat (Establish a Heavy Front Squat 2 Reps within 15 Mins) LVL 1 Dynamite (Time) For Time Buy In 1000m Row Then 3 Rounds 18 Deadlift 15 Burpee 9 Push Jerk RX- 135/95
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CrossFit – Sat, Mar 1
Read More: CrossFit – Sat, Mar 1CrossFit One World – CrossFit No class today! Come out and support the powerlifting meet at One World!
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CrossFit – Fri, Feb 28
Read More: CrossFit – Fri, Feb 28Announcements Friday Night Lights: Friday, Feb 28th @ 6pm Bootcamp and CrossFit combined for one class. Everyone is encouraged to join or support. Power Lifting Comp: Saturday, March 1st @ 9am Come and root for some of your fellow One World Members will be competing. $20 spectator fee NO CLASS ON SATURDAY, MARCH 1ST No…
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CrossFit – Thu, Feb 27
Read More: CrossFit – Thu, Feb 27Announcements Friday Night Lights: Friday, Feb 28th @ 6pm Bootcamp and CrossFit combined for one class. Everyone is encouraged to join or support. Power Lifting Comp: Saturday, March 1st @ 9am Come and root for some of your fellow One World Members will be competing. $20 spectator fee NO CLASS ON SATURDAY, MARCH 1ST No…
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CrossFit – Wed, Feb 26
Read More: CrossFit – Wed, Feb 26Announcements Friday Night Lights: Friday, Feb 28th @ 6pm Bootcamp and CrossFit combined for one class. Everyone is encouraged to join or support. Power Lifting Comp: Saturday, March 1st @ 9am Come and root for some of your fellow One World Members will be competing. $20 spectator fee NO CLASS ON SATURDAY, MARCH 1ST No…
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CrossFit – Tue, Feb 25
Read More: CrossFit – Tue, Feb 25Announcements Friday Night Lights: Friday, Feb 28th @ 6pm Bootcamp and CrossFit combined for one class. Everyone is encouraged to join or support. Power Lifting Comp: Saturday, March 1st @ 9am Come and root for some of your fellow One World Members will be competing. $20 spectator fee NO CLASS ON SATURDAY, MARCH 1ST No…
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CrossFit – Mon, Feb 24
Read More: CrossFit – Mon, Feb 24Announcements Friday Night Lights: Friday, Feb 28th @ 6pm Bootcamp and CrossFit combined for one class. Everyone is encouraged to join or support. Power Lifting Comp: Saturday, March 1st @ 9am Come and root for some of your fellow One World Members will be competing. $20 spectator fee NO CLASS ON SATURDAY, MARCH 1ST No…
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CrossFit – Sun, Feb 23
Read More: CrossFit – Sun, Feb 23CrossFit One World – CrossFit Back Squat (Establish a Heavy Back Squat Within 18 Mins 2 Rep) LVL 1 Galian Beast (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Burpee 20 Wallball 20/14 30 Double Under 400m Row
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Hype Hitters – Thu, Jul 23
CrossFit One World – Hype Hitters
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CrossFit – Thu, Jul 23
CrossFit One World – CrossFit Dynamic Effort Lower 500m Row Adductor rock back x 10ea Banded lat stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall walks + :20s Hold 15 Barbell sumo good mornings Strength (6 Rounds for weight) Every 2min x 6 2 Power cleans + 1 Front Squat build in…
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CrossFit – Wed, Jul 22
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 Min 1 – 25 V-Ups Min 2 –…