Month: April 2026
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2021 CrossFit Open
Read More: 2021 CrossFit OpenOne Worlders, register now for the 2021 CrossFit Open! The 2021 season will begin with a three-week CrossFit Open that starts the week of March 8, 2011. This year’s Open will be the most accessible in CrossFit history, with flexible options for participants to compete either at their local gym or at home, with or…
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01/17/2021
Read More: 01/17/2021CrossFit One World – CrossFit Skill Warm-up (No Measure) Handstands (10 Min.) Handstand Walks, Wall Walks & Freestanding Handstand HoldsCoaches will give you approval for progressions Strength Thruster (10 x EMOM 2 reps @ 90% ) Metcon Metcon (No Measure) EMOM for 14 minutes Odd: *10 Thrusters (95/65 lb) Even:*20 Kettlebell Swings (54/35 lb) Rest…
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TA-TU_DAY
Read More: TA-TU_DAYCrossFit One World – CrossFit Metcon Metcon (AMRAP – Reps) 20 Min AMRAP Partner A 10- Half Goddess Maker Single DB RX 50/35 10- Box Jump ( Complete a Cycle then swap with partner ) While Partner B MAX REP Hang Power Clean RX 95/55 (Continues Counting REP as a TEAM..HPC is score for WOD)…
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01/15/2020
Read More: 01/15/2020CrossFit One World – CrossFit Skill Warm-up (No Measure) 10 min AMRAP 30 Alt. Pistols 5 pushups at the top of every min. Strength Front Squat (5xE2MOM (3Tempo FS @80%)) 3 Tempo Front Squats 3 seconds down, speed up Metcon Metcon (Time) 50,40,30,20,10 Double Unders Abmat Sit-ups Wall balls 20/14
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01/14/2020
Read More: 01/14/2020CrossFit One World – CrossFit Skill Turkish Get Up (10 min. to complete 20 Turkish Get Up) Alternate 10 Right 10 Left Strength Strict Press (10XEMOM (2 Reps @ 80%)) Lower Body Lockout. No momentum on any kind Metcon Metcon (Time) 5 RFT 200 M. Run 20 American KB Swings 35/53 10 KB Goblet Squats…
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01/13/2021
Read More: 01/13/2021CrossFit One World – CrossFit Skill Toes-To-Bar (10xEMOM 5 t2b or 5-8 vups) L sit hold remainder of minute or hollow hold Strength Snatch Grip P. Press + OHS (10XEMOM (1+1) @ 80%) 1 Snatch Grip Push Press 1 Overhead Squat Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95#…
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01/12/2021
Read More: 01/12/2021CrossFit One World – CrossFit Skill Double-Unders (Max Reps in 1 min, 2 min and 3 min(3 sets) ) Rest 1 min after min 1 and 2 min after min 2 Score your highest set of reps only Strength Clean+Front Squat+Jerk (Clean + Front Squat + Jerk 5xE2MOM 1+1+1) 80%) Metcon Metcon (AMRAP – Rounds…
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6:30 PM Outdoor Classes Are Back!
Read More: 6:30 PM Outdoor Classes Are Back!Welcome to 2021 (Take a deep breath -2020 is finally over)! It’s time to get your health and fitness back on track and we have brought back the popular 6:30pm CrossFit classes to help you achieve your goals! The 6:30pm evening CrossFit classes are Mondays, Wednesday and Fridays. All CrossFit classes are held outdoors as…
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01/11/2021
Read More: 01/11/2021CrossFit One World – CrossFit Skill Handstand Push-ups (5 -10 Reps, 10xEMOM) Scaled= pike push up or seated db press(8-10 Reps) Rx= HSPU (5 Reps) Strength Thruster (5 xE2MOM (3 Reps) @80%) 3 Tempo Thruster (3 seconds down, fast up) Metcon Metcon (AMRAP – Rounds and Reps) 10Min AMRAP 3,6,9,12… Deadlift 85/105 (Rx+ 115/135) Hang…
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1/10/2021
Read More: 1/10/2021CrossFit One World – CrossFit Skill Warm-up (No Measure) Core Work 10 Min. Cap 21-15-9 Ab Mat Sit Ups Russian Twists Strength Snatch (5 x E2MOM (1+1) @ 80%) 1 Snatch High Pull 1 Full Snatch Metcon Metcon (Time) 5RFT 15 Cal Row or 200 M Run 10 Burpees 5 S2OH, Pull-ups or BMU
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Hype Hitters – Thu, Apr 30
CrossFit One World – Hype Hitters
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CrossFit – Thu, Apr 30
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
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CrossFit – Wed, Apr 29
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…