CrossFit One World – CrossFit Level G Ultron (AMRAP – Rounds and Reps) 25 Min AMRAP Team of two 50 Burpee Box Jump Overs 24/20 30 Handstand Push up 10 Devils Press 50/35 Accumulated Count One rest, One works

CrossFit One World – CrossFit Back Squat (10 Min E2MOM 6 Rep Back Squat @60% – 65% (Emphasis Position and Speed)) Romanian Deadlift (RDL) (5 Round of 90 Sec (7.5 Min) 5 Rep RDL @ 60% – 65%) Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten…

CrossFit One World – CrossFit Deadlift (10 Min E2MOM 6 Rep Deadlift @ 60% – 65%) Overhead Lunges (4 Round of EMOM for 4 Mins 10 Reps Overhead DB Lunges DB 40/20 or fine a weight that you can do for 10 w/o breaking) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups

CrossFit One World – CrossFit Hang Clean (10 Min E2MOM 6 Rep Hang Clean @ 50% – 60%) Push Press (4 Round of 90 Sec (6 Mins) 4 Rep Push Press @ 50% – 60%) The Bear Claw (Time) For time 5-4-3-2-1-2-3-4-5 10 lateral burpees Bear complex The Bear Claw (Time) For time 5-4-3-2-1-2-3-4-5 10…

CrossFit One World – CrossFit Front Squat (10 Min E2MOM 6 Rep Front Squat @ 60% – 65%) Front Rack Lunges (5 Round of 90. Sec (7.5 Mins) 10 Front Rack Lunges @ 50%- 60% of 1RM Front Squat) Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30…

CrossFit One World – CrossFit Hang Snatch (10 Min E2MOM 6 Rep Hang Snatch @ 50%- 60%) Overhead Squat (4 Round of 90 Sec (6 Mins) 4 Reps Overhead Squat @ 50%-60%) 420 (Time) 10 Rounds for Time of: 14 Alternating Dumbbell Snatches 35/50 lbs 14 Bodyweight Squats 14 Hand Release Burpees

CrossFit One World – CrossFit Announcement Close NO class Happy EASTER SUN.

CrossFit One World – CrossFit Level G Heavyarms (AMRAP – Reps) Teams of 2 30 Min AMRAP On top of Every 5 Min Starting from Zero Run 200m As a Team Then Partner A: Rope Climbs (As Many As Possible Sub if need be) RX + Legless While Partner B 6 DB Cleans 50/35 RX+…

CrossFit One World – CrossFit Deadlift (10 Min E2MOM 6 Rep Deadlift @ 60%- 65%) Romanian Deadlift (RDL) (5 Rounds of 90 Sec (7.5 Mins) 4 Rep Romanian Deadlift @ 55% – 60% ) Metcon (AMRAP – Rounds and Reps) AMRAP in 12 minutes 1 Devil Press (45/30 lb) 1 Thruster (45/30 lb) 2 Devil…