Month: April 2026
-
CrossFit – Fri, Dec 19
Read More: CrossFit – Fri, Dec 19Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…
-
Hype Hitters – Thu, Dec 18
Read More: Hype Hitters – Thu, Dec 18Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…
-
CrossFit – Thu, Dec 18
Read More: CrossFit – Thu, Dec 18Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…
-
CrossFit – Wed, Dec 17
Read More: CrossFit – Wed, Dec 17Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…
-
CrossFit – Tue, Dec 16
Read More: CrossFit – Tue, Dec 16Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…
-
CrossFit – Mon, Dec 15
Read More: CrossFit – Mon, Dec 15Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…
-
CrossFit – Sun, Dec 14
Read More: CrossFit – Sun, Dec 14CrossFit One World – CrossFit Front Squat (Establish a Heavy Front Squat 2 Reps within 15 Mins) LVL 1 Dynamite (Time) For Time Buy In 1000m Row Then 3 Rounds 18 Deadlift 15 Burpee 9 Push Jerk RX- 135/95
-
CrossFit – Sat, Dec 13
Read More: CrossFit – Sat, Dec 13Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…
-
Hype Hitters – Sat, Dec 13
Read More: Hype Hitters – Sat, Dec 13Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…
-
CrossFit – Fri, Dec 12
Read More: CrossFit – Fri, Dec 12Announcements + December Events & Activities + 1st: Christmas Decorating @ 5:45PM – 7:00PM 8th: No Gymnastics 24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM 25th: Merry Christmas: Closed 31st: New Years Eve Open Gym @ 11:00AM – 1:00PM – Jan 1st, 2026: New Year One Class @ 11:00AM – Feb: Havana Nights TBA…
Search
Popular Posts
-
CrossFit – Fri, Apr 24
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Bike or Row Couch stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets 10 Jerk Grip OHS 10 Sumo good mornings 3 broad jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 4 Hang Power Snatches…
-
Hype Hitters – Thu, Apr 23
CrossFit One World – Hype Hitters
-
CrossFit – Thu, Apr 23
CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 25 Band glute bridges 10 alternating side lunges :30s HS Hold Power (6 Rounds for weight) EMOM x 6 3 Squat cleans 5-10lbs heavier than last week Strength (5 Rounds for weight)…