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Month: May 2026

  • Hype Hitters – Sat, Feb 21

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – Hype Hitters () () () ()

    Read More: Hype Hitters – Sat, Feb 21

  • CrossFit – Sat, Feb 21

    CrossFit One World – CrossFit 250822 P Mod (Checkmark) 18 Min AMRAP Team of Two Partner A 7 Cleans 135/95 11 Pistols 15 Box Jump Overs Switch when done Partner B Bike For Calories Score Total Calories on Bike

    Read More: CrossFit – Sat, Feb 21

  • CrossFit – Fri, Feb 20

    CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 2min Bike or Row couch stretch x 30s/ea Adductor rock back x 10ea + 3 sets: 25ft Walking lunges 25ft Broad Jump 15 Banded good mornings Strength (7 Rounds for weight) Every 90s x 7 3 Hang Power Snatches Conditioning (5 Rounds for time)…

    Read More: CrossFit – Fri, Feb 20

  • Hype Hitters – Thu, Feb 19

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Thu, Feb 19

  • CrossFit – Thu, Feb 19

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 500m Row banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 Kip Swings 15 DB upright rows 10 rotation MB Slams Strength (7 Rounds for weight) Every 90s x 7 3 Hang Power Cleans Conditioning (AMRAP – Rounds and Reps)…

    Read More: CrossFit – Thu, Feb 19

  • CrossFit – Wed, Feb 18

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 400m Run + 3 sets: 50ft Bear Crawl 50 High Knees 50ft Butt Kickers 50ft Side-shuffle Gymnastics (No Measure) EMOM x…

    Read More: CrossFit – Wed, Feb 18

  • Hype Hitters – Tue, Feb 17

    Announcements + Feb Events & Activities + 21st: Havana Casino Night Party @ 8:00PM 27th: Friday Night Lights (Crossfit Open WOD) @ 6:00PM CrossFit One World – Hype Hitters

    Read More: Hype Hitters – Tue, Feb 17

  • CrossFit – Tue, Feb 17

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row couch stretch x 30s/ea adductor rock x 10ea + 3 sets: 10 lunge jumps 25 Russian KBS :30s Hollow Hold Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 8 reps single leg box jump x 3ea Conditioning (AMRAP…

    Read More: CrossFit – Tue, Feb 17

  • CrossFit – Mon, Feb 16

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Scap Pull-ups 15 Push-ups 10 MB OH Slams Strength (5 Rounds for weight) Every 3min x 5 Push Jerk x 5 reps DB Plank Row x 20 reps ()…

    Read More: CrossFit – Mon, Feb 16

  • CrossFit – Mon, Feb 16

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Toes to Bar 8 Push press 10 Lateral Burpees 100 m Run Rx 115/75

    Read More: CrossFit – Mon, Feb 16

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  • Hype Hitters – Sat, Jun 13

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)

  • CrossFit – Sat, Jun 13

    CrossFit One World – CrossFit 210524 P Mod (Time) For time: 400 run 50 dumbbell snatches 5 rope climbs 400 run 40 dumbbell snatches 4 rope climbs 400 run 30 dumbbell snatches 3 rope climbs 400 run 20 dumbbell snatches 2 rope climbs 400 run 10 dumbbell snatches 1 rope climb ♀ 45-lb. DB, 15-ft.…

  • CrossFit – Fri, Jun 12

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 500m Row Pec stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 15 Ring Rows 25 Band tricep push-downs 50ft Lateral Bear Crawl Strength (6 Rounds for weight) Every 2min x 6 2 Push Press + 1 Split Jerk Take bar from…

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