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Month: June 2026

  • CrossFit – Sat, Sep 16

    Announcements Rope Climb Seminar Sunday September 17, 2023 10:30 am – 11:30 am Sign up at the front desk. CrossFit One World – CrossFit Metcon (4 Rounds for reps) Interval WOD Team of 2 4 Min AMRAP 20 Hang Power Snatch 75/55 Max Rep Toe to Bar Rest 2 Mins 4 Min AMRAP 20 Wall…

    Read More: CrossFit – Sat, Sep 16

  • CrossFit – Fri, Sep 15

    Announcements Rope Climb Seminar Sunday September 17, 2023 10:30 am – 11:30 am Sign up at the front desk. CrossFit One World – CrossFit hang clean + clean (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps…

    Read More: CrossFit – Fri, Sep 15

  • CrossFit – Thu, Sep 14

    CrossFit One World – CrossFit hang snatch + snatch (E2MOM 40% of 1RM 50% of 1RM 60% of 1RM 70% of 1RM *Max reps at 80% of 1RM) Metcon (AMRAP – Rounds and Reps) 18 min AMRAP 100 m Run 2 Chest to bar Pull-ups 3 Snatch 135/95

    Read More: CrossFit – Thu, Sep 14

  • CrossFit – Wed, Sep 13

    CrossFit One World – CrossFit push jerk + split Jerk (E2MOM 40% of 1RM 50% of 1RM 60% of 1RM 70% of 1RM *Max reps at 80% of 1RM) Metcon (Time) 5 rounds 50 double unders 20 alt db snatch 50/35 (1)

    Read More: CrossFit – Wed, Sep 13

  • CrossFit – Tue, Sep 12

    CrossFit One World – CrossFit Deadlift (E2MOM 5 reps at 65% of 1RM 5 reps at 70% of 1RM 3 reps at 75% of 1RM 3 reps at 80% of 1RM 1+ reps at 85% of 1RM) Metcon (Time) For time: 800m Run Then 10-9-8-7-6-5-4-3-2-1 Box Jump Overs 24/20 Deadlifts 225/155

    Read More: CrossFit – Tue, Sep 12

  • CrossFit – Sun, Sep 10

    CrossFit One World – CrossFit Back Squat (5 reps at 65% of 1RM 5 reps at 70% of 1RM 3 reps at 75% of 1RM 3 reps at 80% of 1RM 3 reps at 85% of 1RM Record Last Set) LVL 1 Grease Lighting (10 Rounds for reps) 20 Min E2MOM 15/10 Cal Row/ RX+…

    Read More: CrossFit – Sun, Sep 10

  • CrossFit – Sat, Sep 9

    CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP Team of 2 60 Thruster 50 Cal Row 40 Overhead Squat 30 Box Jumps 20 Alt KB Cleans Rx Bar 95/65 KB 50/35 (Pair of) Rx + Bar 115/85 KB 70/50 (Pair Of)

    Read More: CrossFit – Sat, Sep 9

  • CrossFit – Fri, Sep 8

    CrossFit One World – CrossFit hang snatch + snatch (E2MOM 65% of 1RM 70% of 1RM 75% of 1RM 80% of 1RM 85% of 1RM) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 200m run 15 hang power snatch 95/65 10 toes to bar

    Read More: CrossFit – Fri, Sep 8

  • CrossFit – Wed, Sep 6

    CrossFit One World – CrossFit hang clean + clean (E2MOM 65% of 1RM 70% of 1RM 75% of 1RM 80% of 1RM 85% of 1RM) Metcon (Time) 10 rounds for time: 3 Power Cleans 155/105# 9 Lateral Burpees over Bar

    Read More: CrossFit – Wed, Sep 6

  • CrossFit – Tue, Sep 5

    CrossFit One World – CrossFit Shoulder Press (5 reps at 65% of 1RM 3 reps at 70% of 1RM 3 reps at 75% of 1RM 3 reps at 80% of 1RM 1+ reps at 85% of 1RM) Dips (Tabata (8 rounds) Max reps If more than 8 reps performed, add weight ) Metcon (AMRAP –…

    Read More: CrossFit – Tue, Sep 5

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