Month: August 2026
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Feb 26th 2022
Read More: Feb 26th 2022CrossFit One World – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 30 min AMRAP 30 Wal Ball 20/14 30 Over Head 95/65 30 Hand Clean and Jerk 95/14 30 Cal Bike or Row 30 Hang Power Snatch 600m Run1 Person working, 2 resting. Break reps however you want.
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Feb 24th 2022
Read More: Feb 24th 2022CrossFit One World – CrossFit Strength Level-Snatch Complex Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat SnatchSet 1 – 50% Set 2 – 50% Set 3 – 55% Set 4 – 60% Set 5 – 65% Set 6 – 65% Of 1 RM Snatch Or Increase 10 Ibs increase Metcon Metcon (Time) 5…
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Total Body HIIT
Read More: Total Body HIITCrossFit One World would like to invite you to our new 45 minute Total Body HIIT Class. For a limited time, Total Body HIIT Class is FREE on us! This limited time 4 week Free special class starts on Wednesday, February 23, 2022 and ends on Wednesday, March 30, 2022. What is High-Intensity Interval Training…
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Feb 23rd
Read More: Feb 23rdCrossFit One World – CrossFit Strength Deadlift Set – 1 – 60% Set – 2 – 65% Set – 3 – 70% Set – 4 – 75% Set – 5 – 75% Set – 6 – 80% Of 1 RM Deadlift Record Last Set on Wodify Metcon Level 1 Beat the Rush (Time) For Time…
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Feb 22nd 2022
Read More: Feb 22nd 2022CrossFit One World – CrossFit Strength 12 Min E2MOM Complete a Complex Level-Clean Complex Deadlift Hang Power Clean Power Clean Front Squat CleanSet 1 – 65% Set 2 – 65% Set 3 – 70% Set 4 – 75% Set 5 – 75% Set 6 – 80% Of Clean 1 RM Record Last Set Metcon Level…
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Feb 21th 2022
Read More: Feb 21th 2022CrossFit One World – CrossFit Strength 12 MIn E2MOM 5 Rep Back Squat Set – 1 – 60% Set – 2 – 65% Set – 3 – 70% Set – 4 – 75% Set – 5 – 75% Set – 6 – 80% Of 1 RM Back Squat Metcon Metcon (AMRAP – Rounds and Reps)…
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Feb 20th 2022
Read More: Feb 20th 2022CrossFit One World – CrossFit Strength 12 MIn E2MOM 5 Rep DB Z Press or DB Seated Press @65%-70% Or Slightly Heavy Z Press Z press also know Seated Press Metcon Metcon (Time) 18 Min AMRAP 2 Rope Climb 200m Run 5 Wall Walk 50 Double Under
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WE ARE A FORCE TOGETHER
Read More: WE ARE A FORCE TOGETHERCrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) “MAY THE FORCE BE WITH YOU” AMRAP IN 15 MINUTES (with a Partner) 200 meter Sandbag Carry (Run Together) 14 Burpees over Sandbag 18 Plate Ground-to-Overheads 22 Overhead Plate Lunges As many rounds as possible perform the prescribed work in the order written. Split…
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Feb 18th 2022
Read More: Feb 18th 2022CrossFit One World – CrossFit Strength 12 Min EMOM Odd: 6 DB Bent Over Row Even: 2 Strict Press 2 Push Press 1 Push Jerk 1 Split Jerk Odd: Bent Over Row Even: Level Press Complex Strict Press Push Press Push Jerk Split Jerk Metcon RX: Metcon (4 Rounds for reps) For Reps 4 Round…
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Popular Posts
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CrossFit – Wed, Aug 5
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
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Hype Hitters – Tue, Aug 4
CrossFit One World – Hype Hitters
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CrossFit – Tue, Aug 4
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…