Month: August 2026
-
WOD March 13, 2019 (Wednesday)
Read More: WOD March 13, 2019 (Wednesday)Weightlifting: Strict Press (3×5 @ 70%) Lower Body Lockout. No momentum in any kind 3xE2MOM 5 @ 70% *Max reps on fifth round WOD: 10 Min AMRAP 10 Cal Row 10 DU 20 Cal Row 20 DU 30 Cal Row 30 DU *keep adding 10 until 10 min time
-
WOD March 12, 2019 (Tuesday)
Read More: WOD March 12, 2019 (Tuesday)Warm-up: 10 Min for Pistol work and technique Weightlifting: Back Squat (5×5 @ 80%) 5xE2MOM Back Squat 5 @ 80% WOD: 3 RFT 21 Pull Ups 14 Pistols 7 HSPU 3 RFT 21 C2B 14 Pistols 7 Strict HSPU
-
WOD March 11, 2019 (Monday)
Read More: WOD March 11, 2019 (Monday)HAPPY BIRTHDAY COACH MARIA AND COACH MARY! Warm-up: 3×7-10 Partner Glute Ham Raise Weightlifting: Clean (1 High Pull + 1 Hang Clean + 1 Clean @ 80%) 6xE2MOM 1 High Pull + 1 Hang Clean + 1 Clean @ 80% WOD: 5 RFT 5 Power Cleans 125/185 10 DL 15 BFB 5 RFT 5 Power…
-
BodySpec March 9, 2019
Read More: BodySpec March 9, 2019A BodySpec DXA scan is a comprehensive snapshot of your body. More than just a body fat test, the BodySpec test result breaks down your test results body region by region into fat, muscle, and bone. Afterwards, BodySpec will give you a 6-page report detailing your body composition. BodySpec will be at CrossFit One World33415…
-
WOD March 8, 2019 (Friday)
Read More: WOD March 8, 2019 (Friday)CrossFit Open Workout 19.3 https://games.crossfit.com/workouts/open/2019
-
WOD March 7, 2019 (Thursday)
Read More: WOD March 7, 2019 (Thursday)Weightlifting: Back Squat (4 x 8 @ 75%) 4xE2MOM Back Squat 8 @ 75% *Max reps on 4th round WOD: 5 RFT 10 Alt DB Snatch 35/50 15 Cal Row 5 RFT 10 Alt DB Snatch 50/70 15 Cal Row
-
WOD March 6, 2019 (Wednesday)
Read More: WOD March 6, 2019 (Wednesday)Skill Work: Muscle Up Technique – 10 Min -MU from Knees -Banded MU -Jumping MU Weightlifting: Clean (1 High Pull + 1 Hang Clean + 1 Clean @ 75%) 7xE2MOM 1 High Pull + 1 Hang Clean + 1 Clean @ 75% WOD: 10 Min AMRAP 10 DBx2 FR Lunges 35/50 10 DBx2 S2OH 1…
-
WOD March 5, 2019 (Tuesday)
Read More: WOD March 5, 2019 (Tuesday)Skill Work: 5xEMOM 5-7 Strict T2B Weightlifting: Deadlift (5×5 @ 75%) 5xE2MOM 5 Deadlift @75% WOD: 4 RFT 30 DU 20 WB 14/20 10 T2B
-
WOD March 4, 2019 (Monday)
Read More: WOD March 4, 2019 (Monday)Weightlifting: Snatch (1 Hang Snatch + 1 Snatch + 1 OHS @75%) 7xE2MOM 1 Hang Snatch + 1 Snatch + 1 OHS @75% WOD: For Time 5 Clusters 65/95 10 OH Lunges 15 Pull Ups 20 Cal Row 15 Pull Ups 10 OH Lunges 5 Clusters For Time 5 Clusters 95/135 10 OH Lunges 15…
-
WOD March 1, 2019 (Friday)
Read More: WOD March 1, 2019 (Friday)CrossFit Open Workout 19.2 https://games.crossfit.com/workouts/open/2019
Search
Popular Posts
-
Hype Hitters – Thu, Nov 5
Announcements + November Events & Activities + 2nd: Bootcamp & CrossFit Morning Classes Will Be Combined Class (Mon, Wed, & Friday) BC Members May Join 5am or 6am CF Classes. Please Still Login Into Class. 21st: Bring A Friend or Family (Free Trial @ Any Classes) 26th: Happy Thanksgiving. One Class @ 9am & Open…
-
CrossFit – Thu, Nov 5
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) EVERY 1:00 (7:00) MIN 1 → :40 Easy Air Bike MIN 2 → 8 Box Step-Ups + 8 Air Squats MIN 3 → 5 Light Wall Balls + 10 Banded Good Mornings MIN 4 → :40 Moderate Air Bike MIN 5 → 8 Box Step-Ups…
-
CrossFit – Wed, Nov 4
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 200m Easy Run (on today’s route) Then Into… 1 ROUND 20m A-Skips 20m High Knees 20m Butt Kicks Banded 7’s :20 Hollow Hold Then Into… 2 ROUNDS 5 Ring Rows 5 Push-Ups (Athlete’s Level) Finish With… 100m Run Build-Up (finish at planned mile pace) Workout…