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Month: August 2026

  • CrossFit – Fri, May 31

    CrossFit One World – CrossFit Back Squat (5 x 5 E2MOM 60%) Rowing with the Devil (Time) For Time: 20-18-16-14-12-10-8-6-4-2 Calorie Row 1-2-3-4-5-6-7-8-9-10 Devils Press: (35/25) x 2 DB’s

    Read More: CrossFit – Fri, May 31

  • CrossFit – Thu, May 30

    CrossFit One World – CrossFit Power Clean (5 x 3 E2MOM @60%) Metcon (AMRAP – Reps) 3 rounds for max reps: 1 min Max AirBike (calories) 1 min Max Barbell Curls 45/35# 1 min Max Toes-to-Bar 1 min Max Hand-release Burpees 1 min Rest15 Min Total

    Read More: CrossFit – Thu, May 30

  • CrossFit – Wed, May 29

    CrossFit One World – CrossFit Shoulder Press (5 x 5 E2MOM @60%) Tater the waiter (Time) For Time: 27-21-15-9 KB Taters (53/35) *50 ft walking waiter’s lunge after each round* (50/35) (Lunge with DB’s)

    Read More: CrossFit – Wed, May 29

  • CrossFit – Tue, May 28

    CrossFit One World – CrossFit Single Leg RDL’s (AMRAP – Reps) 5 Rounds E2MOM 5 x 10 (10R/10L) With a Kettlebell Row Your Boat Annie (Time) For Time: 50-40-30-20-10 DU’s Sit-Ups 25-20-15-10-5 Calorie Row RX+: Calorie Bike

    Read More: CrossFit – Tue, May 28

  • CrossFit – Sun, May 26

    Announcements Powerlifting Class will be continued on Thursday, 5/23 Free Skills Seminar (Double Unders) this Sunday, 5/26 with Coach Ryka From 10am-11am Sign ups at front desk Memorial Day schedule, Monday 5/28 (Murph) 6am & 8am only Potluck style Bring fruits, snacks or breakfast items CrossFit One World – CrossFit Back Squat (Establish a heavy…

    Read More: CrossFit – Sun, May 26

  • CrossFit – Sat, May 25

    Announcements Powerlifting Class will be continued on Thursday, 5/23 Free Skills Seminar (Double Unders) this Sunday, 5/26 with Coach Ryka From 10am-11am Sign ups at front desk Memorial Day schedule, Monday 5/28 (Murph) 6am & 8am only Potluck style Bring fruits, snacks or breakfast items CrossFit One World – CrossFit Metcon (No Measure) For Time…

    Read More: CrossFit – Sat, May 25

  • CrossFit – Fri, May 24

    CrossFit One World – CrossFit Front Squat (E2MOM 5×3 85%) Metcon (Time) 1-2-3-4-5-6-7-8-9-10 Clean and jerk 15 Wallball between rounds 135/95

    Read More: CrossFit – Fri, May 24

  • CrossFit – Thu, May 23

    CrossFit One World – CrossFit Snatch (E2MOM 5 x 2 Snatch Power Snatch & Full Snatch 85%) Metcon (AMRAP – Rounds and Reps) 12 Min EMOM 30 Double Unders 3 Power Snatches 115/75 3 Overhead Squats 115/75

    Read More: CrossFit – Thu, May 23

  • CrossFit – Wed, May 22

    CrossFit One World – CrossFit Deadlift (E3MOM 3×3 85%) Metcon (AMRAP – Rounds and Reps) 18 min AMRAP 2-4-6-8-etc Single Arm Devils Press Goblet Squat Goblet Alt Lunges 100m run 50/35

    Read More: CrossFit – Wed, May 22

  • CrossFit – Tue, May 21

    CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 x 1 Power Clean + 1 Full Clean + 1 Jerk 85%) Metcon (Time) 21-18-15-12-9 American KB swing 70/53 Box Jumps 200m/300m Row22 min cap 200m row (women) 300m row (men)

    Read More: CrossFit – Tue, May 21

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    CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…

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    CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)

  • CrossFit – Sat, Aug 1

    CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)

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