Oakland A’s Crossfit Day September 7, 2014 (Sunday)

By Ronald Santiago

Hey One Worlders!!!! I am organizing the Oakland Athletics CrossFit Day promotion for us One Worlders. I want One World Crossfit to represent at the A’s game!!!! So if I can get at least get 25 One Worlders to “buy in” to join me at the Oakland A’s “CrossFit Day” Sunday, Sept. 7. Tickets are $25 and the game is a 1:05pm start. The $25 ticket will get you to participate in the before the game WOD, a Oakland A’s “CrossFit Day” t-shirt, and a field level seat to watch the first place Oakland Athletics! Let me know by next Friday, 8/22 so it gives me enough time to let the A’s ticket rep the details.

CONTACT RONALD FOR MORE INFORMATION

And finally…..LET’S GO OAKLAND A’s !!!!!

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