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CrossFit – Mon, Feb 24

Announcements

Friday Night Lights: Friday, Feb 28th @ 6pm

  • Bootcamp and CrossFit combined for one class.
  • Everyone is encouraged to join or support.

Power Lifting Comp: Saturday, March 1st @ 9am

  • Come and root for some of your fellow One World Members will be competing.
  • $20 spectator fee

NO CLASS ON SATURDAY, MARCH 1ST

  • No class to support the Power Lifting Comp

CrossFit One World – CrossFit

Hang Clean (12 Min E2MOM
2 Rep Hang Clean (Not Power)
2 Rep Tempo Front Squat
(5 Second Count Descent, Rapid drive up)
@ 75% 1 RM Front Squat)

Front Squat: Focus on slowing down on the descent

Front Squat

Wacky Bunch (Time)

8 Rounds for Time

3 Clean-and-Jerks

100 meter Run

1 Round of Cindy

** 5 Pull-Ups**

**10 Push-Ups**

**15 Air Squats**

Rx Bar 155/105

Rx+ Bar 185/135

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