Announcements
Friday Night Lights: Friday, Feb 28th @ 6pm
- Bootcamp and CrossFit combined for one class.
- Everyone is encouraged to join or support.
Power Lifting Comp: Saturday, March 1st @ 9am
- Come and root for some of your fellow One World Members will be competing.
- $20 spectator fee
NO CLASS ON SATURDAY, MARCH 1ST
- No class to support the Power Lifting Comp
CrossFit One World – CrossFit
Back Rack Reverse Lunges (12 Min E2MOM
4 Rep Back Rack Reverse Lunges
(2-Left 2-Right)
2 Rep Tempo Back Squat
(5 Second Count Descent, Rapid drive up)
@ 73% 1 RM Back Squat)
Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor.
Back Squat: Focus on slowing down on the descent
Back Squat
Capture The Flag (Time)
For Time:
800 Meter Run
50 Deadlifts
25 Bar Facing Burpees
800 m Run
Time Cap: 18 mins
Rx Bar 185/135