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CrossFit – Wed, Feb 26

Announcements

Friday Night Lights: Friday, Feb 28th @ 6pm

  • Bootcamp and CrossFit combined for one class.
  • Everyone is encouraged to join or support.

Power Lifting Comp: Saturday, March 1st @ 9am

  • Come and root for some of your fellow One World Members will be competing.
  • $20 spectator fee

NO CLASS ON SATURDAY, MARCH 1ST

  • No class to support the Power Lifting Comp

CrossFit One World – CrossFit

Back Rack Reverse Lunges (12 Min E2MOM
4 Rep Back Rack Reverse Lunges
(2-Left 2-Right)
2 Rep Tempo Back Squat
(5 Second Count Descent, Rapid drive up)
@ 73% 1 RM Back Squat)

Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor.

Back Squat: Focus on slowing down on the descent

Back Squat

Capture The Flag (Time)

For Time:

800 Meter Run

50 Deadlifts

25 Bar Facing Burpees

800 m Run

Time Cap: 18 mins

Rx Bar 185/135

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