3 Rounds:
200m Run
25 band pull aparts
25 band tricep downs
Every 3min x 5
4 Close Grip Bench press
8ea SA DB Row
build to tough load both
For Time: 12min Cap
21-15-9
Dumbbell Push Press 50/35lbs
Box Jumps 24/20″
Cal Bike or 200m Run
3 sets:
DB Lateral Raise x 10
Banded Tricep Pushdown x 40
V-Ups x 20
rest 60s
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
