Start at 60% of your 1 rep max jerk. Complete the following cycle 7x, add weight each set.
1 Push Press + 1 Push Jerk + 1 Split Jerk
and then…
Complete 3 rounds for time:
30 Burpees
21 KB Swings
12 Pull Ups
70/53 – 53/35 – 44/26
*18 Minute Cap*
WOD December 30, 2014 (Tuesday)
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