Back Squats – 10 Minutes
1 x 3 @ 75%
1 x 5 @ 60%
EMOM – 24 Minutes
Min 1 – 10 Single Leg DB Deadlifts
Min 2 – 10 Pistol Squats
Min 3 – 3 Rope Climbs
Min 4 – Max Handstand Walk
WOD January 27, 2016 (Wednesday)
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